Crispy Baked Avocado Fries with Spicy Dipping Sauce

This recipe post was sponsored by Avocados From Mexico in partnership with the Mom It Forward Influencer Network. However, all thoughts and opinions are my own.

Crispy Baked Avocado Fries with Spicy Dipping Sauce #appetizer #avocadods #avocadofries #vegetarian
Say hello to your new favorite game day appetizer. Crispy Baked Avocado Fries with Spicy Dipping Sauce. These fries are a must make recipe for your game day spread. Although tasty, fries don’t have to always be made from potatoes, they can in fact, be made from many other ingredients including the oh so delicious avocado.

Avocados are so versatile. We all know and love guacamole, and the iconic avocado toast, but do you know avocado fries? If you’ve never had avocado fries you’re in for a treat. They’re a great option for your handheld bites during the Big Game day coming up.

#Tabasco #Avocados


Want to add even more flavor to your avocados (or on all kinds of food)? Just add TABASCO® Sauce. Did you know that TABASCO® Sauce is made with ONLY 3 simple ingredients: tabasco peppers, a small amount of salt and high-quality vinegar.

I was so impressed to find out that every bottle of TABASCO® Sauce is made from hand-picked, ripened red tabasco peppers.

Crispy Baked Avocado Fries with Spicy Dipping Sauce #appetizer #avocado #avocadofries #vegetarian

Baked not fried.

Not to mention, TABASCO® Sauce’s pepper mash is aged in white oak barrels for up to three years right here in ‘Merica on Avery Island in Louisiana. It’s true, TABASCO® Sauce will Flavor Your World and liven up almost any recipe or dish.

Crispy Baked Avocado Fries with Spicy Dipping Sauce #avocados #avocadofries #vegetarian

We liberally added TABASCO® Sauce’ to not only the eggs in the dredge for this recipe but to the dipping sauce for these incredibly crunchy and creamy avocado fries as well. I’m obsessed with these crispy baked avocado fries and I think you will make these too!


Crispy Baked Avocado Fries with Spicy Dipping Sauce #appetizer #fingerfood #avocado #avocadofries #vegetarian

I’m part of a team that consists of 4 other awesome food bloggers who’ve also EACH created recipes especially for your Big Game Day! Take a peek at what each of them have prepared. I know you’ll want to PIN THEM ALL for later.

5 delicious recipes featuring Avocados for your upcoming party or game day #avocados #appetizer #gameday #fingerfoods

Delicious Everyday’s – Sweet & Spicy Avocado Egg Rolls
Kleinworth Co’s – Slow Cooker Beef Tacos
Tamara Camera’s Blog – Sweet Spicy Chicken Salad Avocado Bowls
The Wicked Noodle’s – Chorizo Potato Tacos

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Crispy Baked Avocado Fries with Spicy Dipping Sauce

Total Time 0:00


  • 2 firm but ripe avocaods from Mexico - halved
  • kosher salt/black pepper
  • 1/2 cup all purpose flour
  • 2 eggs - beaten
  • TABASCO® Sauce to taste
  • 1 cup panko
  • 3 tablespoons mayonnaise
  • 1 teaspoon lime juice


Preheat oven to 425 degrees. Line a rimmed baking sheet with a silicon mat or parchment paper. Set aside.

Cut avocados into 4 slices per half. Season with salt/pepper.

Set up dredging station: place flour, eggs, and panko into three SEPARATE shallow bowls. Season flour with salt and pepper. Season eggs with TABASCO® Sauce as desired.

Place avocado slices into flour, proceeded by egg then panko. Transfer to baking sheet. Continue until all are done.

Spray the tops of avocado fries with non-stick cooking spray. Bake for 8-10 minutes until crispy and golden. Flipping fries half way through.

WHILE fries are baking, into a small bowl mix together: mayonnaise, lime juice. Season with salt and pepper and desired amount of TABASCO® Sauce.

Serve fries warm with dipping sauce.


0.0 rating


  1. 1

    Paula!! These avocado fries look absolutely scrumptious. Can’t wait to make them, thanks!!

  2. 2

    These look absolutely amazing!

  3. 3
    Jen /

    These look amazing! My boys devour avocados so we need to try these!!

  4. 4
    Demeter /

    Love these for game day or just an easy afternoon snack! I love a sauce with a bit of a kick!

  5. 5

    I am so ready to try these! They look incredible!

  6. 7
    Will G /

    I followed the board.

  7. 8
    Maria A. Malaveci /

    Oh my goodness these look so good! And, I absolutely love Tabasco!

  8. 9

    I seriously LOVE avocado, so I’m definitely going to be trying these!

  9. 10
    Starla /

    I followed the pinterest boards! Username : mmstarla

  10. 11

    Sign me up for a big plate of these avocado fries! So delicious!

  11. 13
    Catalina /

    Avocado fries! Such a great idea! Need to try it!

  12. 14
    Cathy @ Lemon Tree Dwelling /

    Oh goodness…these would for sure be my weakness!

  13. 16
    Jeffrey /

    I’d like to try the Goat Cheese Guacamole

  14. 17
    Jeffrey /

    I follow the Big Game 2018 Pinterest Board.

  15. 19
    SHAYNA /

    I WOULD LIKE TO TRY THE RECIPE FOR Pimento Cheese Guacamole 🙂

  16. 20
    SHAYNA /
  17. 23
    Rust /

    I followed the pinboard as rusthawk.

  18. 24
    Stefanie G /

    I would love to serve the Caramelized Apple & Chili Guacamole at my next Big Game Party!

  19. 26
    Stefanie G /

    followed the pinboard

  20. 27
    Stefanie G /

    followed the pinboard!

  21. 28
    Holly Storm /

    I love Elotes, so I would love this Elotes Guacamole!

  22. 30
    Colleen Boudreau /

    I followed the pinboard.

  23. 32

    Those fries look insanely good, I can’t wait to try them!

  24. 34
    carol clark /

    i followed the pinboard

  25. 35
    carol clark /

    i followed the pinboard.

  26. 37

    Of course, your fries look pretty tempting, too 🙂

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